Wendy Bondi 8x350m/1:00r row
2,800
Meters
15:23.8
Time
2:44.9
Pace
143
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 23:23.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 125 |
March 17, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 2,800 | 2:44.9 | 78 | 557 | 23 | |
| 1:53.2 | 350 | 2:41.7 | 83 | 572 | 22 | |
| 1:50.1 | 350 | 2:37.2 | 90 | 588 | 23 | |
| 1:54.6 | 350 | 2:43.7 | 80 | 565 | 24 | |
| 1:52.4 | 350 | 2:40.5 | 85 | 576 | 23 | |
| 1:52.0 | 350 | 2:40.0 | 85 | 578 | 24 | |
| 1:54.9 | 350 | 2:44.1 | 79 | 563 | 24 | |
| 2:09.0 | 350 | 3:04.2 | 56 | 474 | 23 | |
| 1:57.6 | 350 | 2:48.0 | 74 | 551 | 23 | |
| r991 |
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Workout Graph
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