Wendy Bondi 8x400m/1:00r row
3,200
Meters
17:25.7
Time
2:43.3
Pace
163
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 25:25.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 127 |
March 18, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.7 | 3,200 | 2:43.3 | 80 | 561 | 22 | |
| 2:10.1 | 400 | 2:42.6 | 81 | 553 | 21 | |
| 2:09.3 | 400 | 2:41.6 | 83 | 584 | 24 | |
| 2:07.6 | 400 | 2:39.5 | 86 | 592 | 23 | |
| 2:09.1 | 400 | 2:41.3 | 83 | 585 | 22 | |
| 2:12.7 | 400 | 2:45.8 | 77 | 542 | 22 | |
| 2:12.2 | 400 | 2:45.2 | 78 | 544 | 23 | |
| 2:10.4 | 400 | 2:43.0 | 81 | 552 | 23 | |
| 2:14.2 | 400 | 2:47.7 | 74 | 536 | 23 | |
| r1,163 |
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Workout Graph
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