Wendy Bondi 8x400m/1:00r row
3,200
Meters
18:25.0
Time
2:52.6
Pace
160
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 26:25.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
March 19, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 3,200 | 2:52.6 | 68 | 534 | 22 | |
| 2:12.0 | 400 | 2:45.0 | 78 | 568 | 23 | |
| 2:19.3 | 400 | 2:54.1 | 66 | 528 | 23 | |
| 2:18.7 | 400 | 2:53.3 | 67 | 531 | 24 | |
| 2:22.7 | 400 | 2:58.3 | 62 | 512 | 23 | |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 23 | |
| 2:16.9 | 400 | 2:51.1 | 70 | 540 | 23 | |
| 2:19.1 | 400 | 2:53.8 | 67 | 529 | 22 | |
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 23 | |
| r873 |
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Workout Graph
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