Wendy Bondi 10x400m/1:00r row
4,000
Meters
22:20.4
Time
2:47.5
Pace
202
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 32:20.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 128 |
March 21, 2020 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 4,000 | 2:47.5 | 74 | 542 | 22 | |
| 2:14.0 | 400 | 2:47.5 | 74 | 537 | 21 | |
| 2:14.7 | 400 | 2:48.3 | 73 | 534 | 23 | |
| 2:12.2 | 400 | 2:45.2 | 78 | 544 | 23 | |
| 2:13.4 | 400 | 2:46.7 | 75 | 539 | 23 | |
| 2:22.2 | 400 | 2:57.7 | 62 | 506 | 23 | |
| 2:12.1 | 400 | 2:45.1 | 78 | 545 | 23 | |
| 2:18.2 | 400 | 2:52.7 | 68 | 520 | 22 | |
| 2:06.2 | 400 | 2:37.7 | 89 | 599 | 23 | |
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 24 | |
| 2:17.4 | 400 | 2:51.7 | 69 | 524 | 24 | |
| r1,151 |
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Workout Graph
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