Wendy Bondi 9x400m/1:30r row
3,600
Meters
20:46.2
Time
2:53.0
Pace
181
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,152 |
| Overall Time | 34:16.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 128 |
March 22, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 3,600 | 2:53.0 | 67 | 532 | 22 | |
| 2:11.9 | 400 | 2:44.8 | 78 | 568 | 22 | |
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 23 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 24 | |
| 2:12.6 | 400 | 2:45.7 | 77 | 564 | 24 | |
| 2:30.1 | 400 | 3:07.6 | 53 | 482 | 21 | |
| 2:24.0 | 400 | 3:00.0 | 60 | 506 | 22 | |
| 2:27.5 | 400 | 3:04.3 | 56 | 492 | 21 | |
| 2:23.7 | 400 | 2:59.6 | 60 | 507 | 24 | |
| 2:11.8 | 400 | 2:44.7 | 78 | 569 | 25 | |
| r1,552 |
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Workout Graph
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