Wendy Bondi 9x400m/1:30r row
3,600
Meters
19:33.3
Time
2:42.9
Pace
184
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,330 |
| Overall Time | 33:03.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 126 |
March 23, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 3,600 | 2:42.9 | 81 | 578 | 23 | |
| 2:11.2 | 400 | 2:44.0 | 79 | 573 | 23 | |
| 2:19.2 | 400 | 2:54.0 | 66 | 528 | 24 | |
| 2:12.9 | 400 | 2:46.1 | 76 | 562 | 23 | |
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 24 | |
| 2:07.4 | 400 | 2:39.2 | 87 | 598 | 23 | |
| 2:07.8 | 400 | 2:39.7 | 86 | 595 | 24 | |
| 2:10.4 | 400 | 2:43.0 | 81 | 578 | 24 | |
| 2:08.9 | 400 | 2:41.1 | 84 | 587 | 25 | |
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 25 | |
| r1,730 |
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Workout Graph
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