Wendy Bondi 20:00 row
3,192
Meters
20:00.0
Time
3:07.9
Pace
156
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
March 25, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,192 | 3:07.9 | 53 | 481 | 20 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 25 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 21 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 19 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 21 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 12 |
| 12:00.0 | 331 | 3:01.2 | 59 | 502 | 18 |
| 14:00.0 | 326 | 3:04.0 | 56 | 493 | 19 |
| 16:00.0 | 303 | 3:18.0 | 45 | 455 | 21 |
| 18:00.0 | 302 | 3:18.6 | 45 | 453 | 26 |
| 20:00.0 | 347 | 2:52.9 | 68 | 533 | 20 |
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Workout Graph
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