Wendy Bondi 10x400m/1:30r row
4,000
Meters
21:48.2
Time
2:43.5
Pace
204
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 36:48.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 125 |
March 26, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 4,000 | 2:43.5 | 80 | 561 | 21 | |
| 2:13.0 | 400 | 2:46.2 | 76 | 541 | 19 | |
| 2:13.1 | 400 | 2:46.3 | 76 | 540 | 20 | |
| 2:15.5 | 400 | 2:49.3 | 72 | 531 | 20 | |
| 2:13.7 | 400 | 2:47.1 | 75 | 538 | 20 | |
| 2:12.4 | 400 | 2:45.5 | 77 | 543 | 21 | |
| 2:08.8 | 400 | 2:41.0 | 84 | 586 | 22 | |
| 2:10.0 | 400 | 2:42.5 | 82 | 553 | 23 | |
| 2:08.1 | 400 | 2:40.1 | 85 | 590 | 22 | |
| 2:08.1 | 400 | 2:40.1 | 85 | 590 | 23 | |
| 2:05.5 | 400 | 2:36.8 | 91 | 602 | 23 | |
| r2,011 |
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Workout Graph
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