Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:25.1
Time
2:48.1
Pace
200
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 37:25.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 125 |
March 28, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 4,000 | 2:48.1 | 74 | 535 | 22 | |
| 2:16.5 | 400 | 2:50.6 | 70 | 527 | 20 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 533 | 21 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 533 | 21 | |
| 2:10.3 | 400 | 2:42.8 | 81 | 552 | 23 | |
| 2:10.7 | 400 | 2:43.3 | 80 | 550 | 23 | |
| 2:14.9 | 400 | 2:48.6 | 73 | 533 | 24 | |
| 2:14.6 | 400 | 2:48.2 | 73 | 534 | 23 | |
| 2:15.1 | 400 | 2:48.8 | 73 | 532 | 24 | |
| 2:22.4 | 400 | 2:58.0 | 62 | 505 | 23 | |
| 2:10.6 | 400 | 2:43.2 | 80 | 551 | 24 | |
| r2,083 |
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Workout Graph
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