Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:10.8
Time
2:46.3
Pace
201
Calories
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 37:10.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 123 |
March 29, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 4,000 | 2:46.3 | 76 | 561 | 22 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 21 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 21 | |
| 2:11.6 | 400 | 2:44.5 | 79 | 570 | 22 | |
| 2:13.7 | 400 | 2:47.1 | 75 | 558 | 23 | |
| 2:14.2 | 400 | 2:47.7 | 74 | 555 | 23 | |
| 2:12.8 | 400 | 2:46.0 | 77 | 563 | 23 | |
| 2:14.8 | 400 | 2:48.5 | 73 | 551 | 23 | |
| 2:16.1 | 400 | 2:50.1 | 71 | 544 | 23 | |
| 2:14.8 | 400 | 2:48.5 | 73 | 551 | 23 | |
| 2:03.6 | 400 | 2:34.5 | 95 | 626 | 24 | |
| r2,154 |
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Workout Graph
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