Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:17.5
Time
2:47.1
Pace
201
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 37:17.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 125 |
March 30, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 4,000 | 2:47.1 | 75 | 557 | 22 | |
| 2:19.2 | 400 | 2:54.0 | 66 | 528 | 22 | |
| 2:14.6 | 400 | 2:48.2 | 73 | 552 | 22 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 569 | 22 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 22 | |
| 2:14.2 | 400 | 2:47.7 | 74 | 555 | 23 | |
| 2:15.5 | 400 | 2:49.3 | 72 | 547 | 23 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 22 | |
| 2:11.0 | 400 | 2:43.7 | 80 | 574 | 22 | |
| 2:18.0 | 400 | 2:52.5 | 68 | 534 | 23 | |
| 2:04.2 | 400 | 2:35.2 | 94 | 621 | 25 | |
| r2,136 |
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Workout Graph
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