Wendy Bondi 8x400m/1:30r row
3,200
Meters
18:21.9
Time
2:52.1
Pace
160
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 30:21.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 125 |
March 31, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 3,200 | 2:52.1 | 69 | 536 | 21 | |
| 2:27.7 | 400 | 3:04.6 | 56 | 491 | 19 | |
| 2:23.4 | 400 | 2:59.2 | 61 | 509 | 21 | |
| 2:18.9 | 400 | 2:53.6 | 67 | 530 | 21 | |
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 22 | |
| 2:14.9 | 400 | 2:48.6 | 73 | 551 | 22 | |
| 2:15.7 | 400 | 2:49.6 | 72 | 546 | 23 | |
| 2:13.0 | 400 | 2:46.2 | 76 | 562 | 22 | |
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 23 | |
| r1,578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.