Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:26.6
Time
2:48.3
Pace
201
Calories
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 37:26.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 124 |
April 01, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 4,000 | 2:48.3 | 73 | 537 | 22 | |
| 2:18.7 | 400 | 2:53.3 | 67 | 519 | 22 | |
| 2:09.1 | 400 | 2:41.3 | 83 | 585 | 24 | |
| 2:12.9 | 400 | 2:46.1 | 76 | 541 | 23 | |
| 2:12.5 | 400 | 2:45.6 | 77 | 543 | 23 | |
| 2:17.7 | 400 | 2:52.1 | 69 | 522 | 23 | |
| 2:17.3 | 400 | 2:51.6 | 69 | 524 | 23 | |
| 2:16.8 | 400 | 2:51.0 | 70 | 526 | 23 | |
| 2:13.3 | 400 | 2:46.6 | 76 | 540 | 22 | |
| 2:15.4 | 400 | 2:49.2 | 72 | 531 | 23 | |
| 2:12.9 | 400 | 2:46.1 | 76 | 541 | 23 | |
| r2,088 |
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Workout Graph
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