Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:26.6
Time
2:48.3
Pace
200
Calories
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 37:26.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 125 |
April 02, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 4,000 | 2:48.3 | 73 | 552 | 23 | |
| 2:22.5 | 400 | 2:58.1 | 62 | 513 | 21 | |
| 2:14.5 | 400 | 2:48.1 | 74 | 553 | 24 | |
| 2:17.1 | 400 | 2:51.3 | 70 | 539 | 23 | |
| 2:14.9 | 400 | 2:48.6 | 73 | 551 | 23 | |
| 2:13.4 | 400 | 2:46.7 | 75 | 559 | 23 | |
| 2:13.2 | 400 | 2:46.5 | 76 | 560 | 23 | |
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 24 | |
| 2:15.6 | 400 | 2:49.5 | 72 | 547 | 24 | |
| 2:15.5 | 400 | 2:49.3 | 72 | 547 | 24 | |
| 2:09.8 | 400 | 2:42.2 | 82 | 582 | 24 | |
| r2,107 |
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Workout Graph
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