Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:32.8
Time
2:49.1
Pace
200
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 37:32.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 125 |
April 05, 2020 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 4,000 | 2:49.1 | 72 | 549 | 22 | |
| 2:23.8 | 400 | 2:59.7 | 60 | 507 | 20 | |
| 2:14.0 | 400 | 2:47.5 | 74 | 556 | 23 | |
| 2:14.2 | 400 | 2:47.7 | 74 | 555 | 22 | |
| 2:16.9 | 400 | 2:51.1 | 70 | 540 | 23 | |
| 2:14.0 | 400 | 2:47.5 | 74 | 556 | 23 | |
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 24 | |
| 2:11.2 | 400 | 2:44.0 | 79 | 573 | 22 | |
| 2:17.2 | 400 | 2:51.5 | 69 | 538 | 24 | |
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 23 | |
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 24 | |
| r2,063 |
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Workout Graph
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