Wendy Bondi 10x400m/1:30r row
4,000
Meters
23:54.7
Time
2:59.3
Pace
201
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 38:54.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 126 |
April 06, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 4,000 | 2:59.3 | 61 | 508 | 22 | |
| 2:26.0 | 400 | 3:02.5 | 58 | 498 | 21 | |
| 2:22.5 | 400 | 2:58.1 | 62 | 513 | 21 | |
| 2:24.2 | 400 | 3:00.2 | 60 | 505 | 22 | |
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 22 | |
| 2:53.1 | 400 | 3:36.3 | 35 | 418 | 19 | |
| 2:19.9 | 400 | 2:54.8 | 65 | 525 | 23 | |
| 2:17.9 | 400 | 2:52.3 | 68 | 535 | 23 | |
| 2:19.1 | 400 | 2:53.8 | 67 | 529 | 23 | |
| 2:22.4 | 400 | 2:58.0 | 62 | 513 | 24 | |
| 2:09.1 | 400 | 2:41.3 | 83 | 586 | 25 | |
| r2,105 |
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Workout Graph
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