Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:27.4
Time
2:48.4
Pace
201
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:27.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 125 |
April 07, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 4,000 | 2:48.4 | 73 | 552 | 18 | |
| 2:23.4 | 400 | 2:59.2 | 61 | 509 | 18 | |
| 2:17.6 | 400 | 2:52.0 | 69 | 536 | 20 | |
| 2:18.4 | 400 | 2:53.0 | 68 | 532 | 19 | |
| 2:12.6 | 400 | 2:45.7 | 77 | 564 | 18 | |
| 2:14.3 | 400 | 2:47.8 | 74 | 554 | 17 | |
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 18 | |
| 2:18.3 | 400 | 2:52.8 | 68 | 533 | 19 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 19 | |
| 2:10.7 | 400 | 2:43.3 | 80 | 576 | 20 | |
| 2:05.0 | 400 | 2:36.2 | 92 | 615 | 20 | |
| r2,070 |
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Workout Graph
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