Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:41.2
Time
2:50.1
Pace
201
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 37:41.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 125 |
April 09, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 4,000 | 2:50.1 | 71 | 544 | 17 | |
| 2:27.2 | 400 | 3:04.0 | 56 | 493 | 17 | |
| 2:19.9 | 400 | 2:54.8 | 65 | 525 | 17 | |
| 2:18.5 | 400 | 2:53.1 | 67 | 532 | 17 | |
| 2:15.3 | 400 | 2:49.1 | 72 | 549 | 18 | |
| 2:12.2 | 400 | 2:45.2 | 78 | 566 | 18 | |
| 2:14.3 | 400 | 2:47.8 | 74 | 554 | 17 | |
| 2:16.4 | 400 | 2:50.5 | 71 | 543 | 16 | |
| 2:07.5 | 400 | 2:39.3 | 86 | 597 | 18 | |
| 2:11.5 | 400 | 2:44.3 | 79 | 571 | 19 | |
| 2:18.3 | 400 | 2:52.8 | 68 | 533 | 19 | |
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.