Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:42.9
Time
2:50.3
Pace
200
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 37:42.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 123 |
April 08, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 4,000 | 2:50.3 | 71 | 543 | 18 | |
| 2:21.9 | 400 | 2:57.3 | 63 | 515 | 17 | |
| 2:19.6 | 400 | 2:54.5 | 66 | 526 | 18 | |
| 2:16.5 | 400 | 2:50.6 | 70 | 542 | 18 | |
| 2:14.3 | 400 | 2:47.8 | 74 | 554 | 19 | |
| 2:15.5 | 400 | 2:49.3 | 72 | 547 | 19 | |
| 2:16.2 | 400 | 2:50.2 | 71 | 544 | 18 | |
| 2:17.6 | 400 | 2:52.0 | 69 | 536 | 19 | |
| 2:16.7 | 400 | 2:50.8 | 70 | 541 | 18 | |
| 2:14.8 | 400 | 2:48.5 | 73 | 551 | 19 | |
| 2:09.7 | 400 | 2:42.1 | 82 | 582 | 19 | |
| r2,057 |
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Workout Graph
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