Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:05.3
Time
2:45.6
Pace
201
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 37:05.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 125 |
April 12, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 4,000 | 2:45.6 | 77 | 545 | 19 | |
| 2:22.9 | 400 | 2:58.6 | 61 | 503 | 19 | |
| 2:11.8 | 400 | 2:44.7 | 78 | 546 | 19 | |
| 2:16.8 | 400 | 2:51.0 | 70 | 526 | 19 | |
| 2:11.6 | 400 | 2:44.5 | 79 | 547 | 19 | |
| 2:13.0 | 400 | 2:46.2 | 76 | 541 | 19 | |
| 2:09.7 | 400 | 2:42.1 | 82 | 555 | 20 | |
| 2:11.2 | 400 | 2:44.0 | 79 | 548 | 18 | |
| 2:10.6 | 400 | 2:43.2 | 80 | 551 | 21 | |
| 2:12.3 | 400 | 2:45.3 | 77 | 544 | 20 | |
| 2:05.5 | 400 | 2:36.8 | 91 | 602 | 20 | |
| r2,078 |
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Workout Graph
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