Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:56.8
Time
2:52.1
Pace
201
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 37:56.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 121 |
April 13, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 4,000 | 2:52.1 | 69 | 525 | 18 | |
| 2:24.9 | 400 | 3:01.1 | 59 | 496 | 19 | |
| 2:20.6 | 400 | 2:55.7 | 64 | 512 | 19 | |
| 2:16.3 | 400 | 2:50.3 | 71 | 528 | 20 | |
| 2:17.5 | 400 | 2:51.8 | 69 | 523 | 18 | |
| 2:19.7 | 400 | 2:54.6 | 66 | 515 | 18 | |
| 2:21.6 | 400 | 2:57.0 | 63 | 508 | 18 | |
| 2:17.8 | 400 | 2:52.2 | 68 | 522 | 19 | |
| 2:15.9 | 400 | 2:49.8 | 71 | 529 | 18 | |
| 2:17.4 | 400 | 2:51.7 | 69 | 524 | 19 | |
| 2:05.3 | 400 | 2:36.6 | 91 | 603 | 21 | |
| r1,907 |
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Workout Graph
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