Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:25.0
Time
2:48.1
Pace
202
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 37:25.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 126 |
April 14, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 4,000 | 2:48.1 | 74 | 553 | 19 | |
| 2:28.0 | 400 | 3:05.0 | 55 | 490 | 20 | |
| 2:18.4 | 400 | 2:53.0 | 68 | 532 | 20 | |
| 2:14.9 | 400 | 2:48.6 | 73 | 551 | 19 | |
| 2:14.7 | 400 | 2:48.3 | 73 | 552 | 19 | |
| 2:16.6 | 400 | 2:50.7 | 70 | 541 | 19 | |
| 2:14.7 | 400 | 2:48.3 | 73 | 552 | 18 | |
| 2:11.9 | 400 | 2:44.8 | 78 | 568 | 19 | |
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 21 | |
| 2:10.8 | 400 | 2:43.5 | 80 | 575 | 20 | |
| 2:05.4 | 400 | 2:36.7 | 91 | 612 | 21 | |
| r2,119 |
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Workout Graph
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