Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:12.3
Time
2:46.5
Pace
201
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 37:12.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 126 |
April 15, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 4,000 | 2:46.5 | 76 | 560 | 20 | |
| 2:20.9 | 400 | 2:56.1 | 64 | 520 | 20 | |
| 2:12.7 | 400 | 2:45.8 | 77 | 563 | 21 | |
| 2:12.0 | 400 | 2:45.0 | 78 | 568 | 21 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 569 | 20 | |
| 2:16.6 | 400 | 2:50.7 | 70 | 541 | 20 | |
| 2:14.6 | 400 | 2:48.2 | 73 | 552 | 20 | |
| 2:14.2 | 400 | 2:47.7 | 74 | 555 | 19 | |
| 2:09.6 | 400 | 2:42.0 | 82 | 583 | 21 | |
| 2:09.3 | 400 | 2:41.6 | 83 | 585 | 20 | |
| 2:10.5 | 400 | 2:43.1 | 81 | 577 | 20 | |
| r2,106 |
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Workout Graph
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