Wendy Bondi 10x400m/1:30r row
4,000
Meters
21:47.7
Time
2:43.4
Pace
203
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 36:47.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 125 |
April 16, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,000 | 2:43.4 | 80 | 558 | 19 | |
| 2:19.4 | 400 | 2:54.2 | 66 | 516 | 20 | |
| 2:09.5 | 400 | 2:41.8 | 83 | 583 | 19 | |
| 2:11.3 | 400 | 2:44.1 | 79 | 548 | 19 | |
| 2:07.5 | 400 | 2:39.3 | 86 | 592 | 19 | |
| 2:09.6 | 400 | 2:42.0 | 82 | 555 | 19 | |
| 2:13.5 | 400 | 2:46.8 | 75 | 539 | 19 | |
| 2:11.0 | 400 | 2:43.7 | 80 | 549 | 20 | |
| 2:11.0 | 400 | 2:43.7 | 80 | 549 | 19 | |
| 2:11.3 | 400 | 2:44.1 | 79 | 548 | 20 | |
| 2:03.8 | 400 | 2:34.7 | 94 | 610 | 22 | |
| r2,080 |
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Workout Graph
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