Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:02.2
Time
2:45.2
Pace
202
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 37:02.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 125 |
April 18, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 4,000 | 2:45.2 | 78 | 549 | 20 | |
| 2:17.8 | 400 | 2:52.2 | 68 | 522 | 20 | |
| 2:13.2 | 400 | 2:46.5 | 76 | 540 | 20 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 538 | 19 | |
| 2:17.0 | 400 | 2:51.2 | 70 | 525 | 20 | |
| 2:14.4 | 400 | 2:48.0 | 74 | 535 | 21 | |
| 2:11.5 | 400 | 2:44.3 | 79 | 547 | 21 | |
| 2:10.8 | 400 | 2:43.5 | 80 | 550 | 21 | |
| 2:11.4 | 400 | 2:44.2 | 79 | 547 | 21 | |
| 2:07.8 | 400 | 2:39.7 | 86 | 591 | 21 | |
| 2:04.8 | 400 | 2:36.0 | 92 | 605 | 21 | |
| r2,102 |
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Workout Graph
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