Wendy Bondi 10x400m/1:30r row
4,000
Meters
24:20.2
Time
3:02.5
Pace
200
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 39:20.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 123 |
April 19, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 4,000 | 3:02.5 | 58 | 498 | 19 | |
| 2:31.2 | 400 | 3:09.0 | 52 | 478 | 20 | |
| 2:25.9 | 400 | 3:02.3 | 58 | 498 | 21 | |
| 2:25.3 | 400 | 3:01.6 | 58 | 501 | 18 | |
| 2:22.5 | 400 | 2:58.1 | 62 | 513 | 19 | |
| 2:24.4 | 400 | 3:00.5 | 60 | 504 | 20 | |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 18 | |
| 2:31.1 | 400 | 3:08.8 | 52 | 478 | 19 | |
| 2:28.4 | 400 | 3:05.5 | 55 | 488 | 18 | |
| 2:32.4 | 400 | 3:10.5 | 51 | 474 | 19 | |
| 2:17.3 | 400 | 2:51.6 | 69 | 538 | 19 | |
| r1,934 |
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Workout Graph
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