Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:46.5
Time
2:50.8
Pace
200
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 37:46.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 125 |
April 20, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 4,000 | 2:50.8 | 70 | 526 | 20 | |
| 2:23.9 | 400 | 2:59.8 | 60 | 500 | 19 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 533 | 22 | |
| 2:13.5 | 400 | 2:46.8 | 75 | 539 | 21 | |
| 2:15.2 | 400 | 2:49.0 | 73 | 532 | 19 | |
| 2:12.7 | 400 | 2:45.8 | 77 | 542 | 21 | |
| 2:14.7 | 400 | 2:48.3 | 73 | 534 | 20 | |
| 2:17.5 | 400 | 2:51.8 | 69 | 523 | 20 | |
| 2:15.2 | 400 | 2:49.0 | 73 | 532 | 20 | |
| 2:19.4 | 400 | 2:54.2 | 66 | 516 | 19 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 516 | 20 | |
| r2,223 |
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Workout Graph
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