Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:28.1
Time
2:48.5
Pace
200
Calories
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 37:28.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 126 |
April 22, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 4,000 | 2:48.5 | 73 | 534 | 21 | |
| 2:19.9 | 400 | 2:54.8 | 65 | 514 | 21 | |
| 2:16.4 | 400 | 2:50.5 | 71 | 527 | 21 | |
| 2:16.2 | 400 | 2:50.2 | 71 | 528 | 21 | |
| 2:16.1 | 400 | 2:50.1 | 71 | 529 | 23 | |
| 2:13.4 | 400 | 2:46.7 | 75 | 539 | 21 | |
| 2:14.0 | 400 | 2:47.5 | 74 | 537 | 22 | |
| 2:16.8 | 400 | 2:51.0 | 70 | 526 | 21 | |
| 2:13.7 | 400 | 2:47.1 | 75 | 538 | 20 | |
| 2:10.4 | 400 | 2:43.0 | 81 | 552 | 21 | |
| 2:11.3 | 400 | 2:44.1 | 79 | 548 | 22 | |
| r2,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.