Wendy Bondi 10x400m/1:30r row
4,000
Meters
23:26.8
Time
2:55.8
Pace
200
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 38:26.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 123 |
April 21, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 4,000 | 2:55.8 | 64 | 511 | 21 | |
| 2:56.2 | 400 | 3:40.2 | 33 | 408 | 20 | |
| 2:17.9 | 400 | 2:52.3 | 68 | 522 | 20 | |
| 2:17.1 | 400 | 2:51.3 | 70 | 525 | 21 | |
| 2:13.8 | 400 | 2:47.2 | 75 | 538 | 22 | |
| 2:16.2 | 400 | 2:50.2 | 71 | 528 | 21 | |
| 2:19.3 | 400 | 2:54.1 | 66 | 516 | 21 | |
| 2:16.4 | 400 | 2:50.5 | 71 | 527 | 20 | |
| 2:20.0 | 400 | 2:55.0 | 65 | 514 | 21 | |
| 2:16.0 | 400 | 2:50.0 | 71 | 529 | 20 | |
| 2:13.8 | 400 | 2:47.2 | 75 | 538 | 26 | |
| r2,111 |
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Workout Graph
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