Wendy Bondi 10x400m/1:30r row
4,000
Meters
25:10.6
Time
3:08.8
Pace
200
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 40:10.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 127 |
April 24, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 4,000 | 3:08.8 | 52 | 478 | 21 | |
| 2:41.4 | 400 | 3:21.7 | 43 | 446 | 25 | |
| 2:32.9 | 400 | 3:11.1 | 50 | 472 | 22 | |
| 2:22.5 | 400 | 2:58.1 | 62 | 513 | 21 | |
| 2:23.4 | 400 | 2:59.2 | 61 | 509 | 21 | |
| 2:30.4 | 400 | 3:08.0 | 53 | 481 | 21 | |
| 2:32.2 | 400 | 3:10.2 | 51 | 474 | 21 | |
| 2:31.6 | 400 | 3:09.5 | 51 | 477 | 25 | |
| 2:32.4 | 400 | 3:10.5 | 51 | 474 | 21 | |
| 2:40.8 | 400 | 3:21.0 | 43 | 448 | 20 | |
| 2:22.9 | 400 | 2:58.6 | 61 | 511 | 20 | |
| r2,114 |
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Workout Graph
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