10x400m/1:30r row on April 26, 2020

Wendy Bondi 10x400m/1:30r row

4,000

Meters

22:02.2

Time

2:45.2

Pace

203

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:02.2	4,000	2:45.2	78	566	21
2:23.4	400	2:59.2	61	509	23
2:10.5	400	2:43.1	81	577	23
2:08.3	400	2:40.3	85	592	22
2:12.2	400	2:45.2	78	566	21
2:13.0	400	2:46.2	76	562	19
2:10.1	400	2:42.6	81	580	19
2:11.9	400	2:44.8	78	568	21
2:14.5	400	2:48.1	74	553	20
2:09.1	400	2:41.3	83	586	22
2:09.3	400	2:41.6	83	585	24
	r2,166

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