Wendy Bondi 10x400m/1:30r row
4,000
Meters
1:04:51.3
Time
8:06.4
Pace
200
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 1:19:51.3 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 7 |
| Stroke Count | 863 |
| Drag Factor | 120 |
April 27, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.3 | 4,000 | 8:06.4 | 3 | 310 | 7 | |
| 2:29.2 | 400 | 3:06.5 | 54 | 485 | 23 | |
| 2:23.3 | 400 | 2:59.1 | 61 | 509 | 23 | |
| 43:57.8 | 400 | 54:57.2 | 0 | 300 | 1 | |
| 2:16.9 | 400 | 2:51.1 | 70 | 540 | 22 | |
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 21 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 22 | |
| 2:13.4 | 400 | 2:46.7 | 75 | 559 | 20 | |
| 2:20.9 | 400 | 2:56.1 | 64 | 520 | 23 | |
| 2:18.6 | 400 | 2:53.2 | 67 | 531 | 23 | |
| 2:25.0 | 400 | 3:01.2 | 59 | 502 | 20 | |
| r2,043 |
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Workout Graph
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