Wendy Bondi 10x400m/1:30r row
4,000
Meters
24:09.5
Time
3:01.1
Pace
200
Calories
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 39:09.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 118 |
April 28, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 4,000 | 3:01.1 | 59 | 502 | 23 | |
| 2:23.9 | 400 | 2:59.8 | 60 | 506 | 23 | |
| 2:23.3 | 400 | 2:59.1 | 61 | 509 | 23 | |
| 2:17.4 | 400 | 2:51.7 | 69 | 537 | 24 | |
| 2:25.1 | 400 | 3:01.3 | 59 | 501 | 25 | |
| 2:20.1 | 400 | 2:55.1 | 65 | 524 | 24 | |
| 2:27.1 | 400 | 3:03.8 | 56 | 493 | 23 | |
| 2:30.5 | 400 | 3:08.1 | 53 | 480 | 23 | |
| 2:20.7 | 400 | 2:55.8 | 64 | 521 | 22 | |
| 2:26.6 | 400 | 3:03.2 | 57 | 495 | 25 | |
| 2:34.8 | 400 | 3:13.5 | 48 | 466 | 19 | |
| r2,066 |
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Workout Graph
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