Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:29.9
Time
2:48.7
Pace
201
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 37:29.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 117 |
April 29, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 4,000 | 2:48.7 | 73 | 550 | 21 | |
| 2:31.9 | 400 | 3:09.8 | 51 | 475 | 23 | |
| 2:14.3 | 400 | 2:47.8 | 74 | 554 | 22 | |
| 2:11.5 | 400 | 2:44.3 | 79 | 571 | 21 | |
| 2:12.4 | 400 | 2:45.5 | 77 | 565 | 22 | |
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 20 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 558 | 21 | |
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 22 | |
| 2:09.1 | 400 | 2:41.3 | 83 | 586 | 21 | |
| 2:13.2 | 400 | 2:46.5 | 76 | 560 | 21 | |
| 2:17.0 | 400 | 2:51.2 | 70 | 539 | 25 | |
| r2,207 |
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Workout Graph
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