Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:03.8
Time
2:45.4
Pace
204
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 37:03.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 117 |
April 30, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 4,000 | 2:45.4 | 77 | 554 | 21 | |
| 2:18.3 | 400 | 2:52.8 | 68 | 520 | 22 | |
| 2:18.0 | 400 | 2:52.5 | 68 | 521 | 22 | |
| 2:20.4 | 400 | 2:55.5 | 65 | 512 | 21 | |
| 2:12.3 | 400 | 2:45.3 | 77 | 544 | 22 | |
| 2:13.4 | 400 | 2:46.7 | 75 | 539 | 22 | |
| 2:11.1 | 400 | 2:43.8 | 80 | 549 | 22 | |
| 2:09.2 | 400 | 2:41.5 | 83 | 585 | 21 | |
| 2:06.4 | 400 | 2:38.0 | 89 | 598 | 23 | |
| 2:08.3 | 400 | 2:40.3 | 85 | 589 | 21 | |
| 2:06.5 | 400 | 2:38.1 | 89 | 597 | 22 | |
| r2,162 |
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Workout Graph
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