Wendy Bondi 10x400m/1:30r row
4,000
Meters
21:53.4
Time
2:44.1
Pace
205
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 36:53.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 120 |
May 04, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 4,000 | 2:44.1 | 79 | 561 | 22 | |
| 2:26.4 | 400 | 3:03.0 | 57 | 491 | 23 | |
| 2:11.8 | 400 | 2:44.7 | 78 | 546 | 26 | |
| 2:12.4 | 400 | 2:45.5 | 77 | 543 | 22 | |
| 2:12.7 | 400 | 2:45.8 | 77 | 542 | 22 | |
| 2:08.8 | 400 | 2:41.0 | 84 | 586 | 22 | |
| 2:09.0 | 400 | 2:41.2 | 83 | 586 | 22 | |
| 2:09.6 | 400 | 2:42.0 | 82 | 555 | 22 | |
| 2:09.1 | 400 | 2:41.3 | 83 | 585 | 22 | |
| 2:06.3 | 400 | 2:37.8 | 89 | 598 | 23 | |
| 2:07.3 | 400 | 2:39.1 | 87 | 593 | 20 | |
| r2,186 |
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Workout Graph
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