Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:42.6
Time
2:50.3
Pace
201
Calories
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 37:42.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 119 |
May 05, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 4,000 | 2:50.3 | 71 | 531 | 22 | |
| 2:24.1 | 400 | 3:00.1 | 60 | 499 | 25 | |
| 2:20.1 | 400 | 2:55.1 | 65 | 513 | 24 | |
| 2:15.1 | 400 | 2:48.8 | 73 | 532 | 22 | |
| 2:12.5 | 400 | 2:45.6 | 77 | 543 | 21 | |
| 2:14.3 | 400 | 2:47.8 | 74 | 536 | 22 | |
| 2:11.8 | 400 | 2:44.7 | 78 | 546 | 22 | |
| 2:17.3 | 400 | 2:51.6 | 69 | 524 | 21 | |
| 2:19.9 | 400 | 2:54.8 | 65 | 514 | 20 | |
| 2:18.5 | 400 | 2:53.1 | 67 | 519 | 22 | |
| 2:09.0 | 400 | 2:41.2 | 83 | 586 | 21 | |
| r2,131 |
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Workout Graph
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