Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:49.2
Time
2:51.1
Pace
202
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 37:49.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 119 |
May 06, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 4,000 | 2:51.1 | 70 | 540 | 23 | |
| 2:21.8 | 400 | 2:57.2 | 63 | 516 | 25 | |
| 2:19.7 | 400 | 2:54.6 | 66 | 526 | 24 | |
| 2:16.1 | 400 | 2:50.1 | 71 | 544 | 22 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 527 | 23 | |
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 24 | |
| 2:18.4 | 400 | 2:53.0 | 68 | 532 | 24 | |
| 2:18.2 | 400 | 2:52.7 | 68 | 533 | 23 | |
| 2:09.7 | 400 | 2:42.1 | 82 | 582 | 26 | |
| 2:15.5 | 400 | 2:49.3 | 72 | 547 | 23 | |
| 2:21.7 | 400 | 2:57.1 | 63 | 516 | 22 | |
| r2,017 |
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Workout Graph
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