Wendy Bondi 10x400m/1:30r row
4,000
Meters
23:30.8
Time
2:56.3
Pace
200
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 38:30.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 118 |
May 07, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 4,000 | 2:56.3 | 64 | 519 | 21 | |
| 2:29.3 | 400 | 3:06.6 | 54 | 485 | 24 | |
| 2:28.6 | 400 | 3:05.7 | 55 | 487 | 24 | |
| 2:28.0 | 400 | 3:05.0 | 55 | 490 | 24 | |
| 2:16.1 | 400 | 2:50.1 | 71 | 544 | 22 | |
| 2:23.2 | 400 | 2:59.0 | 61 | 510 | 21 | |
| 2:22.4 | 400 | 2:58.0 | 62 | 513 | 21 | |
| 2:17.0 | 400 | 2:51.2 | 70 | 539 | 21 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 21 | |
| 2:18.9 | 400 | 2:53.6 | 67 | 530 | 19 | |
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 22 | |
| r2,097 |
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Workout Graph
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