Wendy Bondi 10x400m/1:30r row
4,000
Meters
22:14.9
Time
2:46.8
Pace
202
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 37:14.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 118 |
May 11, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 4,000 | 2:46.8 | 75 | 559 | 21 | |
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 22 | |
| 2:15.6 | 400 | 2:49.5 | 72 | 547 | 21 | |
| 2:12.2 | 400 | 2:45.2 | 78 | 566 | 20 | |
| 2:13.0 | 400 | 2:46.2 | 76 | 562 | 20 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 558 | 21 | |
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 21 | |
| 2:13.0 | 400 | 2:46.2 | 76 | 562 | 21 | |
| 2:13.7 | 400 | 2:47.1 | 75 | 558 | 21 | |
| 2:13.6 | 400 | 2:47.0 | 75 | 558 | 21 | |
| 1:56.4 | 400 | 2:25.5 | 114 | 691 | 25 | |
| r2,033 |
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Workout Graph
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