Wendy Bondi 10x400m/1:30r row
4,000
Meters
24:22.9
Time
3:02.8
Pace
200
Calories
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 39:22.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 119 |
May 14, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 4,000 | 3:02.8 | 57 | 496 | 22 | |
| 2:45.3 | 400 | 3:26.6 | 40 | 436 | 22 | |
| 2:28.6 | 400 | 3:05.7 | 55 | 487 | 22 | |
| 2:35.1 | 400 | 3:13.8 | 48 | 465 | 24 | |
| 2:34.1 | 400 | 3:12.6 | 49 | 468 | 23 | |
| 2:23.7 | 400 | 2:59.6 | 60 | 507 | 21 | |
| 2:20.2 | 400 | 2:55.2 | 65 | 523 | 22 | |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 22 | |
| 2:20.0 | 400 | 2:55.0 | 65 | 524 | 21 | |
| 2:18.1 | 400 | 2:52.6 | 68 | 534 | 22 | |
| 2:16.2 | 400 | 2:50.2 | 71 | 544 | 22 | |
| r2,134 |
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Workout Graph
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