Wendy Bondi 5x400m/1:30r row
2,000
Meters
11:37.1
Time
2:54.2
Pace
100
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,144 |
| Overall Time | 19:07.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 120 |
May 17, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 2,000 | 2:54.2 | 66 | 527 | 22 | |
| 2:25.3 | 400 | 3:01.6 | 58 | 501 | 22 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 527 | 23 | |
| 2:18.2 | 400 | 2:52.7 | 68 | 533 | 23 | |
| 2:19.7 | 400 | 2:54.6 | 66 | 526 | 21 | |
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 22 | |
| r1,144 |
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Workout Graph
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