Wendy Bondi 5x400m/1:30r row
2,000
Meters
11:14.3
Time
2:48.5
Pace
100
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,176 |
| Overall Time | 18:44.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 119 |
May 18, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 2,000 | 2:48.5 | 73 | 551 | 23 | |
| 2:24.4 | 400 | 3:00.5 | 60 | 504 | 26 | |
| 2:12.5 | 400 | 2:45.6 | 77 | 565 | 22 | |
| 2:15.1 | 400 | 2:48.8 | 73 | 550 | 24 | |
| 2:11.0 | 400 | 2:43.7 | 80 | 574 | 23 | |
| 2:11.3 | 400 | 2:44.1 | 79 | 572 | 23 | |
| r1,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.