Wendy Bondi 5x400m/1:30r row
2,000
Meters
10:41.5
Time
2:40.3
Pace
104
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:11.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 120 |
May 19, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,000 | 2:40.3 | 85 | 583 | 25 | |
| 2:23.2 | 400 | 2:59.0 | 61 | 502 | 25 | |
| 2:12.5 | 400 | 2:45.6 | 77 | 543 | 24 | |
| 2:05.9 | 400 | 2:37.3 | 90 | 600 | 25 | |
| 1:56.5 | 400 | 2:25.6 | 113 | 679 | 27 | |
| 2:03.3 | 400 | 2:34.1 | 96 | 613 | 26 | |
| r1,116 |
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Workout Graph
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