Wendy Bondi 7x400m/1:30r row
2,800
Meters
15:33.2
Time
2:46.6
Pace
140
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,337 |
| Overall Time | 26:03.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 120 |
May 21, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 2,800 | 2:46.6 | 76 | 560 | 22 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 527 | 26 | |
| 2:14.8 | 400 | 2:48.5 | 73 | 551 | 22 | |
| 2:15.4 | 400 | 2:49.2 | 72 | 548 | 22 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 569 | 22 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 569 | 22 | |
| 2:10.0 | 400 | 2:42.5 | 82 | 580 | 23 | |
| 2:10.2 | 400 | 2:42.7 | 81 | 579 | 22 | |
| r1,537 |
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Workout Graph
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