Wendy Bondi 5x400m/1:30r row
2,000
Meters
10:20.0
Time
2:35.0
Pace
105
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,215 |
| Overall Time | 17:50.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 140 |
May 22, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 25 | |
| 2:13.7 | 400 | 2:47.1 | 75 | 558 | 28 | |
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 27 | |
| 1:59.1 | 400 | 2:28.8 | 106 | 665 | 24 | |
| 1:59.6 | 400 | 2:29.5 | 105 | 660 | 23 | |
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 23 | |
| r1,215 |
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Workout Graph
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