Wendy Bondi 5x400m/1:30r row
2,000
Meters
11:38.9
Time
2:54.7
Pace
100
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,111 |
| Overall Time | 19:08.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 136 |
June 01, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 2,000 | 2:54.7 | 66 | 525 | 24 | |
| 2:30.7 | 400 | 3:08.3 | 52 | 480 | 25 | |
| 2:15.5 | 400 | 2:49.3 | 72 | 547 | 26 | |
| 2:19.6 | 400 | 2:54.5 | 66 | 526 | 23 | |
| 2:19.6 | 400 | 2:54.5 | 66 | 526 | 23 | |
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 23 | |
| r1,111 |
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Workout Graph
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