Wendy Bondi 5x400m/1:30r row
2,000
Meters
12:01.1
Time
3:00.2
Pace
100
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,070 |
| Overall Time | 19:31.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 133 |
June 03, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 2,000 | 3:00.2 | 60 | 505 | 22 | |
| 2:36.7 | 400 | 3:15.8 | 47 | 460 | 21 | |
| 2:26.9 | 400 | 3:03.6 | 57 | 494 | 20 | |
| 2:22.6 | 400 | 2:58.2 | 62 | 512 | 21 | |
| 2:17.2 | 400 | 2:51.5 | 69 | 538 | 24 | |
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 25 | |
| r1,070 |
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Workout Graph
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