Wendy Bondi 5x400m/1:30r row
2,000
Meters
11:30.7
Time
2:52.6
Pace
100
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:00.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 134 |
June 05, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,000 | 2:52.6 | 68 | 533 | 22 | |
| 2:26.4 | 400 | 3:03.0 | 57 | 496 | 23 | |
| 2:17.5 | 400 | 2:51.8 | 69 | 537 | 21 | |
| 2:15.9 | 400 | 2:49.8 | 71 | 545 | 22 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 22 | |
| 2:16.8 | 400 | 2:51.0 | 70 | 540 | 23 | |
| r1,096 |
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Workout Graph
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