Wendy Bondi 5x400m/1:30r row
2,000
Meters
11:50.4
Time
2:57.6
Pace
100
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,077 |
| Overall Time | 19:20.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 126 |
June 08, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 2,000 | 2:57.6 | 62 | 515 | 21 | |
| 2:29.6 | 400 | 3:07.0 | 54 | 484 | 21 | |
| 2:21.1 | 400 | 2:56.3 | 64 | 519 | 20 | |
| 2:20.3 | 400 | 2:55.3 | 65 | 523 | 22 | |
| 2:21.2 | 400 | 2:56.5 | 64 | 519 | 22 | |
| 2:18.2 | 400 | 2:52.7 | 68 | 533 | 23 | |
| r1,077 |
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Workout Graph
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